Feel Strong, Supported & Like Yourself AgainÂ
Baby-friendly classes designed for your core, pelvic floor, and nervous system so you can move, heal, and reconnect in motherhood.
Classes Hosted in Georgetown, Ontario at Crystal Tree Yoga
Our Georgetown offerings include 5 classes per week across Baby & Me Yoga, Pelvic Pilates, and Postpartum Fitness, giving you the flexibility to choose what your body needs most.
Each class is thoughtfully designed with a core and pelvic floor focus, supporting you through every stage of motherhood in a safe, effective way.
Led by an experienced, trauma-informed coach and teacher who has supported hundreds of women over the years, this is more than just movement, it’s a space where you feel seen, supported, and guided with care in a beautiful, clean, bright studio space!
Essential
$87/Month
Top features
Your weekly reset ...simple, supportive, and consistent.
âś” 1 class per week
âś” Choose any class on the schedule
âś” Baby-friendlyÂ
âś” Build strength + reconnect to your body
Best for: easing back in, creating routine
Build
$155/Month
Most Popular
Create momentum, feel stronger, and stay consistent.
âś” 2 classes per week
âś” Mix & match any classes
âś” Faster strength + core recovery
âś” Deeper connection + support
Best for: building strength + consistency
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Thrive
$222/Month
Top features
Full support for your body, energy, and transformation.
âś” 3 classes per week
âś” Full access to all class types
âś” Maximum strength + recovery support
âś” Immersive community experience
Best for: feeling your strongest + most supported
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Baby and Me Yoga
Mondays 1:45pm
Thursdays 11am
A gentle, supportive yoga class designed for you and your baby. Focus on breath, mobility, and nervous system regulation while reconnecting with your body all with baby by your side.
Babies, Bands and Weights
Mondays and Thursdays 12:30pm
A strength-based postpartum workout using resistance bands and light weights to rebuild your body safely. Improve core strength, stability, and overall fitness in a supportive, baby-friendly environment.
Pelvic Pilates
Wednesdays 12:30pm
A focused class designed to strengthen your core and pelvic floor from the inside out. Using controlled, intentional movement, you’ll build deep stability, improve posture, and support long-term recovery.
