Fridays May/June Pelvic Pilates 2026 Guelph

Class Schedule: 12:30pm Fridays, 6 Weeks

May 15, 22, 29 and June 5, 12, 19

Hosted at Eramosa Physiotherapy in Guelph, Ontario.

What you’ll get:
✅ Safe, effective Pelvic Floor & Core Pilates designed to support prenatal, postpartum, and beyond
✅ Focus on deep core, breath, and pelvic floor connection to help you feel stronger, more stable, and confident in your body
✅ Functional strength work using bands, balls, and bodyweight to support real-life movements like lifting, carrying, and everyday tasks
✅ Expert guidance from a certified pre- and postnatal teacher who understands the unique needs of women’s bodies

All fitness levels welcome. This class is especially supportive for postpartum and mat-leave moms, but open to all women at any stage. Bring a water bottle and any personal props you like to use. Equipment is provided. Please subscribe to email marketing to receive important class updates.

Feel strong in your core, supported in your body, and connected to yourself — this is Pilates made for women. 

$175.00 CAD

A gentle, effective program designed for postpartum women to reduce bloating, rebuild core strength, and restore energy through nourishing meals, mindful movement, and expert support. Whether you're 4 months or 10 years postpartum, this is your invitation to feel lighter, stronger, and more connected in your body — without pressure or perfection.