Class Schedule: 12:30pm Mondays and Thursdays
February 2, 5, 19, 23, 26 March 2, 5, 9,12, 23, 26, 30
What you'll get:
✅ Safe, effective strength training with resistance bands and weights, tailored for prenatal and postpartum bodies
✅ Opportunities to bond with baby through interactive movement and baby-friendly modifications
✅ Expert guidance from a certified pre- and postnatal fitness instructor who understands your body’s changing needs
All fitness levels welcome. Bring your baby (non-crawlers to early movers) or come solo. Please bring a water bottle, and any personal gear you like to use. Bands and weights are provided.
Feel strong, supported, and connected—your motherhood journey deserves this kind of care.