Monday April/May Babies, Bands and Weights 2026

Class Schedule: 12:30pm Mondays
6 weeks

April 13, 20, 27 and May 4, 11, 25

Hosted at Crystal Tree Yoga, Georgetown Ontario.

What you'll get:
✅ Safe, effective strength training with resistance bands and weights, tailored for prenatal and postpartum bodies
✅ Opportunities to bond with baby through interactive movement and baby-friendly modifications
✅ Expert guidance from a certified pre- and postnatal fitness instructor who understands your body’s changing needs

All fitness levels welcome. Bring your baby (non-crawlers to early movers) or come solo. Please bring a water bottle, and any personal gear you like to use. Bands and weights are provided. Please subscribe to email marketing in order to receive important emails about class.

Feel strong, supported, and connected—your motherhood journey deserves this kind of care.

$130.00 CAD

A gentle, effective program designed for postpartum women to reduce bloating, rebuild core strength, and restore energy through nourishing meals, mindful movement, and expert support. Whether you're 4 months or 10 years postpartum, this is your invitation to feel lighter, stronger, and more connected in your body — without pressure or perfection.