Class Schedule: 12:30pm Thursday
Sept 11, 18, 25 Oct 2, 9 16
Hosted at Crystal Tree Yoga, Georgetown Ontario.
What you'll get:
✅ Safe, effective strength training with resistance bands and weights, tailored for prenatal and postpartum bodies
✅ Opportunities to bond with baby through interactive movement and baby-friendly modifications
✅ Expert guidance from a certified pre- and postnatal fitness instructor who understands your body’s changing needs
All fitness levels welcome. Bring your baby (non-crawlers to early movers) or come solo. Please bring a water bottle, and any personal gear you like to use. Bands and weights are provided. Please subscribe to email marketing in order to receive important emails about class.
Feel strong, supported, and connected—your motherhood journey deserves this kind of care.